If you are new to this food, you may be concerned about the potential flaxseed side effects. Because flaxseeds are high in fiber, many of the downsides are related to digestive problems. According to Mayo Clinic , flaxseeds can cause bloating, gas and diarrhea. To avoid these side effects, do not over consume flaxseeds. When consuming fiber-rich foods like flaxseeds, drink plenty of water throughout the day.
This will prevent the fiber from causing constipation or other uncomfortable symptoms. The National Center for Complementary and Integrative Health advises to avoid raw flaxseeds as they may contain toxic compounds prior to cooking. They also report that pregnant women should avoid flaxseeds, flaxseed oil and flaxseed supplements due to the mild hormonal effects.
Fortunately, the flaxseeds' side effects can be prevented. Allergic reactions to flaxseeds are rare. When consumed responsibly, the risk of experiencing these side effects is low.
Flaxseeds absorb moisture, so they are often included in recipes for baked goods. They can also be added to both sweet and savory meals.
Whether you are intrigued by the flaxseed nutrition facts or their heart health benefits, flaxseeds can be included in a balanced diet. A couple of tablespoons per day is plenty to reap the benefits while avoiding the potential flaxseeds side effects. Calories: ; Total fat: 8 grams saturated: 1 gram; monounsaturated: 2 grams; polyunsaturated: 5 grams ; Sodium: milligrams; Total carbohydrate: 28 grams; Dietary fiber: 7 grams; Sugar: 10 grams; Protein: 6 grams.
Tip: Store muffins tightly wrapped in freezer for up to two months. Request an Appointment Patient Online Services. Plainview Red Wing Sherburn St. James St. Peter Waseca Waterville Wells Zumbrota.
Iowa Decorah Lake Mills. View map. Posted By. Allyn Wergin, R. Diabetes Education, Nutrition. Recent Posts.
Speaking of Health. Instructions: Heat the oven to F. Chia seeds have slightly more grams of carbohydrates and fiber per serving than flaxseed. Chia seeds win in the calcium department. Flaxseed contains more omega-3 fatty acids. Mix into your morning oatmeal. Whisk into salad dressing. Incorporate into a homemade mayo. Spoon into your yogurt or smoothie. Q: What does flaxseed do to your body? Or is it good for you?
How is it made? What are its benefits? Editorial Sources and Fact-Checking. Flax Profile. Agricultural Marketing Resource Center. August Department of Agriculture. October 27, Omega-3 Fatty Acids. National Institutes of Health. March 2, Dietary Fiber. Labeling Daily Values. Mayo Clinic. December 13, Flaxseed and Flaxseed Oil. National Center for Complementary and Integrative Health.
November 30, Centers for Disease Control and Prevention. October 31, Applied Physiology, Nutrition, and Metabolism. June Rough Up Your Diet. NIH News in Health. British Journal of Nutrition. June 8,
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