As you continue to practice these exercises, you should increase the time you hold and rest your pelvic floor muscles. Most people prefer doing Kegel exercises while lying down on a bed or sitting in a chair. You can do them in any position you feel comfortable in. Regularly doing these exercises will help strengthen your pelvic floor muscles and reduce urinary leakage. Most people find them relaxing and easy.
But if you use the wrong muscles during Kegel exercises, you may feel uncomfortable. If you have any questions, call your nurse. You may also want to talk to your healthcare team about pelvic floor physical therapy. Pelvic floor physical therapy can help you with issues you might be having in your bladder, bowels or pelvic area. Your feedback will help us improve the information we provide to patients and caregivers. We read every comment, but we're not able to respond.
If you do your Kegel exercises regularly, you can expect results — such as less frequent urine leakage — within a few weeks to a few months. For continued benefits, make Kegel exercises a permanent part of your daily routine. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health.
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A single copy of these materials may be reprinted for noncommercial personal use only. This site complies with the HONcode standard for trustworthy health information: verify here. This content does not have an English version. This content does not have an Arabic version. See more conditions. And for good reason: It turns out, Kegels can curb everything from premature ejaculation and, on the flip side, erectile dysfunction to crooked cocks.
They can also make orgasms more intense. Steixner, M. He explains that the pelvic-floor muscles are a group of tissues that hang out in you guessed it your pelvis and act like a sling, holding up your internal organs and intestines.
For instance, Kegels are a mainstay treatment option for both ED and premature ejaculation.
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